Dietitian, trainer, doctor offer weight-loss advice

08/23/2010 | Journal and Courier (Lafayette, Ind.)

Registered dietitian Lisa Graves says planning meals and tracking what you eat are key to a healthy diet, while personal trainer Jason Rider recommends an hour of cardiovascular training five days a week for people who are looking to lose weight. Dr. Carolyn Kochert says people should avoid fried foods, soda, and junk food such as chips and crackers.

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Journal and Courier (Lafayette, Ind.)

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