Watch out for diet-busting beverages, dietitian says

People often overlook significant amounts of calories in specialty drinks, such as lattes, blended margaritas and even hot chocolate. Registered dietitian Susie Garcia recommends swapping out high-calorie beverages for healthier alternatives, such as regular coffee with milk, flavored waters, sugar-free energy drinks, and wine and light beers.

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San Jose Mercury News (Calif.) (free registration)

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