One way to reduce stress: focus

09/10/2013 | Huffington Post, The

Jan Bruce, CEO and co-founder of meQuilibrium, says most people do not listen as well as they may think they do. Find a quiet place to connect with others and give them your undivided attention; this can also lower your own stress level. "We have a real crisis in our culture -- the infinite splintering of our attention. And it's making you more stressed," she writes.

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