Prevent cancer with simple lifestyle changes

09/12/2005 | USA Today

Many Americans take steps to protect themselves against heart disease, but efforts to ward off cancer are less common, experts say. A list of basic changes that can increase the odds of living a longer, healthier life includes avoiding tobacco, consuming more fruits and vegetables, avoiding saturated fats and exercising 30 to 60 minutes a day, according to the American Cancer Society.

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