Experts advise workers to keep stress in check

Workers need to deal with stress before it affects them physically and mentally, says Lindsey Swan, coordinator of Iowa Health-Des Moines Employee Assistance Program. Swan recommends prioritizing tasks and breaking them into manageable pieces, while other experts say exercise, creating break times, laughter, drinking tea and meditation all can help people manage stress.

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Des Moines Register (Iowa) (tiered subscription model), The

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