Soluble fiber in juice aids in weight loss, study finds

09/19/2011 | NutraIngredients

Data on 120 overweight Chinese men showed that those who consumed fruit juice with soluble fiber twice daily for 12 weeks lost more than three pounds and had a 0.3% reduction in body fat on average compared with the control group. The men in the supplemented-drink group also reported feeling less hunger, according to the study in the International Journal of Food Science and Nutrition.

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