Avocados reduce food cravings, hunger in study

09/19/2013 | Business Standard (India)

Including an avocado with a meal may help curb cravings and hunger in overweight adults, according to a study presented at the IUNS 20th International Congress of Nutrition. Patients who ate a meal with avocado also showed smaller increases in post-prandial insulin, compared with a meal without the fruit.

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