The secret to healthy skin: A brush

Les Moore, a homeopath, naturopath and licensed acupuncturist, said that skin care is essential for overall health. He recommends dry skin brushing as one of the most effective things people can do to boost skin health. To do it, use a soft bristle brush to stimulate the skin; this not only exfoliates, but it also helps the lymphatic system and boosts circulation, he says.

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Rochester Democrat and Chronicle (N.Y.) (tiered subscription model)

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