Quinoa is an ancient food with many benefits

09/24/2009 | Pittsburgh Post-Gazette

Quinoa cooks like a grain, tastes like a nut and is a complete protein that is loaded with nutrients, making it a popular choice for vegans and vegetarians. It is low on the glycemic index, meaning it is suitable for diabetics, and is gluten-free, a boon for those suffering from celiac disease.

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