Dietitian compares nutrition benefits of favorite foods

09/24/2012 | U.S. News & World Report

It can be difficult to compare nutrition in similar foods, but registered dietitian Keri Gans writes that chia seeds get an edge over flaxseed because of higher fiber content, while almonds and walnuts each have their own benefits. She also looks at russet and sweet potatoes, blueberries and acai berries and turkey vs. sirloin burgers.

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