Kale is loaded with nutrition, dietitians say

09/25/2012 | Washington Post, The

Kale is a cruciferous vegetable loaded with nutrition, offering a broad range of antioxidants and high vitamin levels for heart health, said registered dietitian Cheryl Harris. Kale has been shown to reduce cholesterol and aid digestion, and it may play a role in cancer risk reduction, but dietitians said it also can be hard on the digestive system when eaten raw.

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