Dietitian offers tips on healthier ways to prepare chicken

09/25/2013 | Richmond Times-Dispatch (Va.)

Preparing chicken with creamed soups, oils, butter, cheeses and sauces loads it up with extra calories and fat, registered dietitian Mary-Jo Sawyer writes. Cooking with reduced-fat soups and dairy and trying fat-free salad dressings, barbeque sauce or wine for sauteing can make recipes healthier, Sawyer writes, while warning that ingredients lower in fat and calories may be higher in sodium.

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Richmond Times-Dispatch (Va.)

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