Almonds hold promise for type 2 diabetes management

09/26/2011 | Diabetes.co.uk (U.K.)

A study in the journal Metabolism revealed that consuming an ounce of almonds before eating a high-starch meal helped type 2 diabetes patients reduce post-meal glucose levels by 30%. Another study, published in Diabetes Care, showed that eating almonds may help regulate blood glucose and cholesterol levels in men and post-menopausal women with type 2 diabetes.

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