How to read labels like a nutritionist

09/27/2013 | Huffington Post, The

In this blog post, nutritionist Heather Bauer offers tips on how to read nutrition labels. Among other things, she suggests studying the amount of sodium and sugar in foods -- not just fat and calories -- to determine if food is healthy. She also writes that shorter is better when it comes to the list of ingredients, and she recommends paying close attention to serving sizes.

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