Trainer offers advice on keeping workouts effective

09/27/2013 | Huffington Post, The

When regular exercise does not produce results, the reasons may include a lack of proper nutrition, staying with the same workout for too long, insufficient intensity, focusing on a single muscle group in each workout and overtraining, master trainer Tony DeSantis writes. Each individual needs to figure out what works for them because fitness is different from one person to another, DeSantis writes.

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Huffington Post, The

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