Study: Mediterranean diet beats low-carb, low-fat diets

10/3/2012 | Los Angeles Times

Data on 322 moderately obese participants showed those who followed a Mediterranean diet lost and kept off nearly 7 pounds over the course of six years, compared with 3.7 pounds in the low-carb group and 1.3 pounds in the low-fat group. The results appear in the New England Journal of Medicine.

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