Study: Heart attack risk drops for men who get vigorous exercise

10/5/2011 | USA Today

Vigorous physical activity such as running and playing basketball for three or more hours weekly can reduce the risk of heart attack for men by 22%, Harvard University researchers reported. The study in the journal Medicine & Science in Sports & Exercise found that people who reached that level of exercise had higher levels of vitamin D and good cholesterol and lower levels of markers for diabetes.

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