Small changes can reduce stress, boost productivity

10/7/2013 | Fast Track, The

Healthy work habits to consider include taking short walks throughout the day, getting rid of your snooze button and using both hands interchangeably when performing tasks on your computer, says author Tom Rath. "If you look at any of these little decision points in a day, investing in healthy food, a brief walk, or an extra 30 minutes of sleep can make or break a day," he notes.

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