Substituting no-cal beverages aids in weight loss, study shows

10/9/2011 | MedPage Today (free registration)

Overweight or obese people who drank water or diet beverages in place of at least two caloric drinks each day were more likely to lose 5% of their body weight, compared with those who were told only to make healthy choices, according to University of North Carolina researchers. The study found people who substituted water saw more improvements in blood pressure and fasting glucose than the control group.

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