Research: Chocolate milk restores muscle

10/12/2010 | Hartford Courant (Conn.), The

Chocolate milk can restore muscles following a workout, according to research sponsored by the National Dairy Council and the National Fluid Milk Processor Promotion Board. For the study, male runners drank either chocolate milk or carb-only drinks after exercise, and chocolate milk was shown to be better at rebuilding muscle.

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Hartford Courant (Conn.), The

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