Small indulgences can be part of successful diet, poll finds

10/16/2013 | Daily Mail (London), The

A survey by YouGov found that 86% of participants who continued to eat their favorite treats while dieting were still able to successfully shed pounds. "Extensive research has proven that diets centerd around food elimination are much more likely to fail. The key is to take a more relaxed approach and to have a little of what you like," says Janet Aylott of Nutracheck, which commissioned the survey.

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Daily Mail (London), The

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