Expert: Don't make diet too difficult

10/17/2011 | News-Sentinel (Fort Wayne, Ind.), The

Weight-loss dieting can be physically and emotionally draining for people who don't eat enough or who deprive themselves of foods they enjoy, who Charles Stuart Platkin, a nutrition and public health advocate. "To come up with a livable diet, you need to find a variety of foods you can eat that are healthy and tasty instead of thinking about what you can't eat," he writes.

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News-Sentinel (Fort Wayne, Ind.), The

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