Simple diet, lifestyle tips to manage heartburn

10/20/2008 | Abilene (Texas) Reporter-News

There are some simple ways to prevent heartburn or GERD, starting with eating smaller but more frequent meals to take the pressure off your digestive system. Other ways to reduce symptoms include eating slowly, having your last meal at least three hours before going to sleep and avoiding foods that trigger heartburn symptoms.

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Abilene (Texas) Reporter-News

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