Milk, fish and berries help do a guy's body good

10/26/2007 | Journal Gazette (Fort Wayne, Ind.), The

Men should not overlook the benefits of good nutrition, and there are a bunch of foods to help them achieve it. Milk provides calcium and vitamin D, fish are a great source of omega-3s and fatty acids, berries may slow aging, fiber may stave off heart disease, and leafy greens can boost the immune system.

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Journal Gazette (Fort Wayne, Ind.), The

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