Pumpkin can add flavor, nutrition to lots of foods, RD says

10/26/2011 | Patriot Ledger (Quincy, Mass.), The

Registered dietitian Nikki Tierney says pumpkins' insides are all about nutrition, as they are packed with vitamins and low in fat and calories. Tierney, author of the "Be a Healthy Chef" cookbook, suggests adding pumpkin to pancakes, brownies and oatmeal, and using pumpkin seeds in trail mix that can be sprinkled on yogurt.

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Patriot Ledger (Quincy, Mass.), The

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