Pondering superfoods' role in a healthier diet, weight

11/6/2012 | CNN

Lucy Danziger, author of "The Drop 10 Diet," says dieters should focus on eating more superfoods to lose weight rather than obsessing over what they should not have. But while high-nutrient superfoods such as nuts, salmon, spinach and berries are healthy, registered dietitian Marisa Moore says that simply adding them to a diet does not guarantee weight loss or fat loss.

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