Regular physical activity may benefit teens with depression, small study says

11/10/2013 | U.S. News & World Report

A small study of 13 teens with depression found that participation in regular workouts for 12 weeks was associated with a 63% reduction in the severity of depressive symptoms. Most of the participants were no longer depressed after completing the trainer-led exercise program, according to the study scheduled to be presented at the Society for Neuroscience annual meeting.

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