Research ties frequent snacking to healthier food choices

11/15/2011 | MyHealthNewsDaily.com

Researchers used data from a study of 11,209 people age 20 and older and found that those who snacked more frequently ate more fruits, whole grains and milk than those who reported never snacking. However, frequent snackers also ate fewer vegetables and had more solid fat, added sugar and alcohol in their diet, according to the data analysis, published in the Journal of the American Dietetic Association.

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