Tips to prevent excess weight gain during the holidays

11/16/2011 | WBOY-TV (Clarksburg, W.Va.)

Gaining more than 2 pounds over the holidays is too much, says nutritionist Jim Severino, who adds that it is not so much what people eat as it is how much they eat. Some tips for the holidays include keeping recipes simple and limiting toppings, choosing low-calorie or low-sodium items when possible, and taking a walk after dinner.

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WBOY-TV (Clarksburg, W.Va.)

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