Eating baked or boiled fish cooked with low-sodium soy sauce or tofu brings out more of the heart-healthy benefits of omega-3 fatty acids than eating fish that is fried, dried or salted, a new study found.
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The French Goat
|CULINARY ARTS PROGRAM DIRECTOR AND INSTRUCTOR||
Nashville State Community College
Newport Harbor Corporation
|Executive Chef / Kitchen Manager||
Lake Panorama National Resort & Conference Center