Phytochemicals can help protect against disease, RD writes

11/28/2011 | Atlantic online, The

Phytochemicals are organic parts of plant foods that act in many ways to protect the body against cancer, heart disease and other illness, registered dietitian Beth Fontenot writes. They are found in fruits, vegetables, nuts and whole grains, and the general rule is that more colorful foods contain more phytochemicals.

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