Dietary changes may help prevent IBS symptoms

12/1/2008 | Times (London) (subscription required), The

Diagnosis and treatment of irritable bowel syndrome is different with each patient and best left to a physician, but there are ways to reduce the chance you will experience symptoms. Experts recommend having regular meals, drinking lots of water and limiting caffeine. For some people, it helps to avoid "fizzy" drinks and sugar-free foods that contain sorbitol, mannitol and lactitol.

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