Exercise, calcium could reduce risk of metabolic syndrome

12/1/2008 | Reuters

A study of more than 5,000 Illinois adults finds those who got recommended levels of exercise and took in enough dietary calcium were less likely to develop metabolic syndrome. People who didn't get at least 30 minutes of moderate exercise daily were 85% more likely to have metabolic syndrome, and those who didn't regularly eat calcium-rich foods raised their risk by 61%.

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