How to use your brain to alleviate stress at work

12/3/2012 | Huffington Post, The

Learn to turn down your stress while working by focusing on the most important thing you have to do at that moment and learning to identify the triggers that cause you anxiety, Jon Wortmann writes. "Maybe your boss is the trigger because he or she is demanding like your father or mother. Recognizing when a behavior sets off your alarm allows you to not react next time they make you feel like a child," he writes.

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Huffington Post, The

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