Chocolate IS good for you

Julie Pech ate chocolate daily for a year and a half in the name of research. Now the author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate" says that the nutrition value is found in cocoa, so the healthy version is dark chocolate with a minimum of 50% cocoa solids.

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Orlando Sentinel (Fla.) (tiered subscription model)

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