Nutritionist offers easy tips for getting more dietary fiber

12/5/2012 |

Adding more fiber to a diet can be as easy as choosing whole grains for breakfast, either in a cereal or with quinoa, oatmeal or whole-wheat toast, registered dietitian Keri Glassman says. During lunch and dinner, eat the skins on potatoes, use hummus instead of mayonnaise and substitute avocado for cheese, she says.

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