How to move past resentment and live a happier life

12/6/2012 | Lifehack.org

If feelings of anger or fear are playing a large part in your life, it could be because you are maintaining feelings of resentment toward other individuals, Jessica Ruane writes. You can start to overcome these feelings by making a list of everyone you resent and how their actions have affected your life. "The point is to become acutely aware of the specific ways that the resentment is impacting your identity, and your ability to feel safe, secure, and loved," she writes.

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