"Battle ropes" can give workout routines extra zing

12/8/2011 | St. Louis Post-Dispatch

"Battle ropes" used by professional athletes and martial arts experts are making their way into mainstream fitness classes with a focus on functional movement. There are many ways to incorporate the ropes into an exercise routine, and pros like them because they increase the heart rate and work muscles that might not get attention during weightlifting.

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St. Louis Post-Dispatch

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