Don't worry about a few bites of decadent foods, diet experts say

12/11/2012 | Atlanta Journal-Constitution, The

Indulgent foods and ingredients can be savored in small quantities without going overboard on calories, dietitians and culinary experts say. Registered dietitian Carolyn O'Neil writes that it's the serving size that matters, and that adding a bit of butter to a warm whole-grain roll adds to the enjoyment of healthy foods.

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Atlanta Journal-Constitution, The

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