Dietitian lists dietary dos and don'ts for better health

12/18/2013 | Monterey County Herald (Calif.), The

Research shows that adults should eat two cups of fruit and 2.5 cups of vegetables each day, fish twice per week, plus additional lean protein, oils rich in unsaturated fats and whole grains, registered dietitian Barbara Quinn writes. For better health, reduce consumption of saturated fats and cured or smoked meats, drink plenty of water and avoid foods with more calories than nutrients, such as desserts and junk food, Quinn writes.

View Full Article in:

Monterey County Herald (Calif.), The

Published in Brief:

SmartBrief Job Listings for Health Care

Job Title Company Location
MGR CLINICAL RESEARCH - 14000003MB
Abbott
Santa Clara, CA
Senior Officer, Drugs and Medical Devices
The Pew Charitable Trusts
Washington, DC
Director of ASO Department
Bluegrass Family Health
Lexington-or could be in Nashville, TN, KY
Mgr NGS Provider Enrollment (I)
National Government Services - WellPoint
Harrisburg, PA
NGS Provider Enrollment Rep
National Government Services - WellPoint
Harrisburg, PA