Simple swaps can save holiday calories, nutritionist says

12/19/2011 | MSNBC

Easy swaps, such as using smaller plates or serving spoons, can help trim calories when indulging in holiday foods, nutrition expert Madelyn Fernstrom writes. She suggests popcorn rather than nuts, pureed cauliflower instead of mashed potatoes, and egg whites and Canadian bacon in place of whole eggs and regular bacon.

View Full Article in:


Published in Briefs:

SmartBrief Job Listings for Health Care

Job Title Company Location
Compliance and Ethics Director
Sysmex America, Inc.
Lincolnshire, IL
Director, Site Quality Management
Palm Springs, CA
Compliance Officer-Medical Products
W. L. Gore
Flagstaff, AZ
Project Manager RA - 15000003MD
Santa Clara, CA
Director, Site Quality Management
Minneapolis, MN