Fitness advice can contain myths

12/19/2012 | Boston Globe (tiered subscription model), The

Fitness trainer Ryan Healy takes aim at three common fitness myths in this blog post. Cardiovascular exercise is not the only way to lose weight, and daily workouts are not required, Healy writes, noting that consistent exercise three to five days a week can bring significant benefits. She also disagrees with the adage "no pain, no gain," and cautions that true pain can be a sign that something is wrong.

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