How to survive the holidays without gaining weight

12/20/2012 | St. Louis Post-Dispatch

Nutrition experts provide tips on how to get through the holidays without overeating. Suggestions include cutting back on high-calorie additions such as nuts, butter, cheese and gravy; wearing tight-fitting clothes; chewing sugarless gum when cooking; and maintaining a regular routine of exercise and sleep. It also can help to say no to some party or dinner invitations.

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