Both types of dietary fiber contribute to good health

12/21/2009 | Wisconsin Rapids Daily Tribune (Wis.)

Fiber acts as a "scrub brush" for the body's digestive system and both the soluble and insoluble types contribute to your health. Insoluble fiber in the diet may help prevent hemorrhoids and other bowel problems, while soluble fiber can aid in controlling blood sugar and cholesterol.

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Wisconsin Rapids Daily Tribune (Wis.)

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