Nutrition is the cornerstone of a healthy lifestyle, RD says

12/23/2011 | Sioux City Journal (Iowa)

Good nutrition is as important to health as exercise is, says registered dietitian Cindy Gates. Gates, who is advising Sioux City, Iowa, on its Blue Zones Project, says it's easy to add fruits and vegetables to a diet, but achieving a healthier lifestyle requires education and sensible goals.

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Sioux City Journal (Iowa)

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