Personal trainer offers fitness tips for 2012

12/23/2011 | WXYZ-TV (Detroit)

Creating an exercise space at home and keeping a fitness journal are among the steps that can make 2012 a healthier year, personal trainer Krista Mayo says. Mayo also cites diet, sleep and controlling stress as key focuses, along with stretching to reduce tension and build muscle strength.

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WXYZ-TV (Detroit)

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