Vegan diet can be a nutritious option, dietitians say

12/28/2011 | HealthDay News

A well-planned vegan diet can be a nutritious option and may help prevent disease because it will be low in cholesterol and high in fiber, says registered dietitian Vandana Sheth. Dietitians say a vegan diet can be used by people of all ages, but those who adopt the lifestyle should pay attention to getting enough of key nutrients, including vitamin B-12, iron and omega-3 fatty acids.

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