Body-weight training is cited among expected fitness trends

12/28/2012 | Atlanta Journal-Constitution, The

Body-weight training is among the top 10 predicted fitness trends for the first time, according to an American College of Sports Medicine survey on expected trends for 2013. The technique includes basic exercises such as pushups, "planks," pullups and squats. Other predicted trends include strength training, incorporating diet programs into fitness programs and sharing personal trainers.

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Atlanta Journal-Constitution, The

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