Study: Dieting might be easier with alternate-day fasting
Researchers found that alternate-day fasting -- eating normally one day, then having much smaller meals the next -- helps make dieting easier for obese and overweight adults, and aids in maintaining a healthier heart as well as lower blood pressure and cholesterol levels.
HealthDay News
| 11/11
This story published in AHIP Solutions SmartBrief on 11/16/2009
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