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Berries may protect women from heart attacks, nurse study finds
An analysis of data from the Nurses' Health Study II involving 93,600 women found that those who ate the most strawberries and blueberries were 32% less likely to suffer a heart attack than those who got fewer servings. Anthocyanins, antioxidants found in fruits and vegetables, may boost high-density lipoprotein, or "good" cholesterol, researchers said. The findings appear in the journal Circulation.
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